Crisis Help

The Counselling Hub does not provide a crisis service.

If you are facing a crisis and, are feeling suicidal please contact your GP, your local mental health crisis team, go to your local A& E department or contact one of the support numbers below:

Phone numbers you can talk to for someone to speak to:

The Samaritans:

08457 90 90 90 (lines open 24/7)   

Mobile: 116 123

Call us free, day or night, 365 days a year

Need support in Welsh?

Call 0808 164 0123

Sane line:

Tel: 0300 304 7000

This is a national out-of-hours telephone helpline offering emotional support and information for people affected by mental health problems. (4.30pm – 10.30pm).