Adult Counselling

Adult counselling, also known as psychotherapy or therapy, is a therapeutic process that involves a trained counsellor or therapist helping adults address and navigate various emotional, psychological, or behavioural challenges. This form of support aims to promote self-awareness, emotional well-being, and personal development. Adults may seek counselling for issues such as stress, anxiety, depression, relationship difficulties, grief, trauma, or life transitions. Through confidential conversations, counsellors provide a safe space for individuals to explore their thoughts and feelings, develop coping strategies, and work towards positive change. Adult counselling can take various forms, including cognitive-behavioural therapy, psychodynamic therapy, or solution-focused therapy, depending on individual needs.